Emotional Support Dog for Depression – What You Need to Know
Publish Date: Sept. 24th, 2020; Author: Darren M. Jorgenson.
Feeling sad or low sometimes is evident as everyone goes through worst or more bad situations once in a while. But if you sense the same regularly or in the long run, then you might be suffering a mental illness called Depression.
In case a depression patient didn’t consult a therapist soon, he/she can lead to sudden death. One can overcome such sadness or issues within little time.
Depression makes you feel as life isn’t worth living anymore. It disconnects the connection between your friends, family, and people around you. Depression not only harms the person but also affects the people around them.
What are Depression and its symptoms?
Depression is a feeling or a state of mind that keeps affecting you mentally, physically, and emotionally too. It is a mood disorder that makes you feel distressing for a long time and make a difference in your regular habits.
Symptoms of Depression:
People who suffer through this disorder act differently in many ways. Here are the primary symptoms in a person to recognize whether he/she is a depression patient or not:
- Instant mood swings are the main symptom that can cause an excess of anger, aggressiveness, and irritability.
- Keep feeling emotionally weak like instant crying for long, feeling empty, sad, hopeless in life.
- A wrestle’s behavior like losing interest in things, being anxious, and feeling tired immediately.
- Taking drugs, keep on drinking, thoughts of suicide are also symptoms of Depression.
- Sleeping patterns, sometimes a person can feel excess of sleeping, and on the other hand, some cannot sleep overnights.
- There can also be physical variations, such as heavy aches, weakness, pains, headaches, and digestive problems.
If a person faces such situations, then he/she might be a victim of Depression. In such cases, that person should consult a therapist and shouldn’t be left alone. Leaving a person alone can give him vulnerable thoughts. Also, that person can cause injury to itself.
Also Read: Get An Emotional Support Animal Letter
Causes of Depression:
With different lifestyles, people suffer from several painful events in their life. Depression varies from your weakness and starts killing you from the inside.
Now let’s find out the reasons behind Depression:
Your personal family history:
Sometimes the reason for your Depression could be your family problems like financial status, family disputes with your loved ones, or any other reason.
Your childhood shock:
At the time of your childhood, some fearful events are still hurting you at your young age.
Your excess drug use:
Taking drugs at a very high quantity or taking alcohol regularly can make you an addict. It not only influences your body but also affects your mind.
Most of the time, if you are going through a rough relationship with your partner. Like you are not happy with his/her is another cause of Depression.
If you had a severe breakdown in your business, like sudden trouble or have more expenses than your earnings, that can cause you Depression.
There can be many other reasons for Depression, but there’s always a way to get out of it. When people stop caring about you or understand your state of mind, then there are the loving pets that make you feel much better than humans.
According to the research, your loving pets can help you in recovering your mental health more fastly. Other than any other pet, dogs are more helpful and loyal to their owners.
How dogs help to recover your Depression
Dogs being a loving pet, can take care of us in a better way. Dogs can help us recover from anxiety, sadness, PTSD, and many other mental health issues.
Dogs can make us feel better by following ways:
Increase our physical work:
By keeping a dog as a pet, we have an increase in our physical activities. We can move out of our day by playing games Flirt Pole, Frisbee, or any other game. It can distract our minds from those stressful situations.
By making new friends, we feel much better and feel relief to have someone by our side. With your loving pet dog, you can form new connections and socialize yourself. It can deal with your loneliness and prevent your Depression from getting worse.
If you are frightened to few things like darkness, evils, or anything. The presence of your dog around you can keep you away from all such things.
Choosing the wrong dog for your lifestyle will increase stress and anxiety, so it’s better to choose the right dog suitable for recovering your health.
Dogs that should help to deal with your Depression
Since many dog breeds help make you feel more comfortable, help you recover your mental problems, and work as an Emotional Support Animal for you. Here are the best breeds of dogs that assist in dealing with your Depression.
The Havanese is a small size kenine with a sturdy structure. They become very connected and loyal to their handlers, especially to the ones they like to follow. These dogs are very active and lively with friendly nature. These dogs do not typically bark at strangers.
Pug has a remarkable and charming personality with a small size. They are quiet and docile with a little teasing nature. They are more suitable for families with children as they have strong-willed and are very fond of children to play with them.
Cavalier King Charles Spaniel:
This breed is highly affectionate, playful, extremely patient, and eager to please. These dogs are suitable for children and can help those who suffer from mental disorders since they have sweet and gentle nature that makes them naturally more curious and wonderful.
Also Read: Get An ESA Letter to Certify Your Pet Today
Border Collie is highly intelligent, extremely energetic, acrobatic, and athletic. Many border collies are developed as problematic behaviors in households due to their demanding personalities and the need for mental stimulation and exercise.
Golden Retrievers can be a loving family pet and are more gentle with children. These pets are naturally intelligent and, therefore, more suitable to keep as a pet. They are active and fun-loving animals.
The relationship between dogs and humans is full of joy and love. People love dogs and treat them as members of their family. In return, dogs also provide them with a sense of security that brings a lot of pleasure and care to us.
About Post Author
Darren M. Jorgensen has a fondness for all animals, though dogs especially, have a huge home in his heart. He enjoys quilting, making handcrafted soap and bodyworks and anything that produces practical products. Jorgensen lives with his own service dog who doubles as an Emotional Support Animal. He gets it.