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How Emotional Support Animals Impact Our Mental and Emotional Health?

Updated on May 12, 2023 by Darren jorgensen

Since the beginning, humans and animals have shared a strong bond that helps them to deal with emotional or mental health problems like depression, anxiety, panic attacks, etc. In the modern age, animals that allow people to alleviate mental health symptoms are known as emotional support animals or ESA. These ESA always support you in your good and bad times. For many people, the love and companionship of an animal supports depression & anxiety that can be beneficial for mental health.

The purpose of an Emotional Support Animal is to provide unconditional love and care to those dealing with mental or emotional health issues that enable them to manage their day-to-day life.

ESA impact our health

How ESA Help You Cope with Mental or Emotional health?

Continual stress, anxiety, or traumatic life events are frequently the major causes of emotional or mental disability. In the US, many people use animal-assisted therapy suggested by doctors to cope with any mental or emotional problems. Getting an Emotional Support Animal is beneficial when dealing with depression or high anxiety disorder. ESA relieve stress and improve mood through companionship, positively impacting your mental well-being.

ESA are prescribed to patients diagnosed with a mental or emotional disability such as depression, PTSD, anxiety disorders, or phobias.

What benefits does the ESA provide to help with Mental or Emotional Health?

Wonder? How can animals help people? Many researchers have proved that emotional support animals benefit humans’ mental and emotional well-being. We have penned down some reasons for emotional support animals:

  • Playing with an emotional support animal increases serotonin and dopamine levels which provides relaxation and peace.
  • ESA help increase your social bond by providing conversation points when meeting people for walking.
  • Emotional Support Animals can also enhance your sleep and improve your life by reducing your stress and taking your mind off your problems.
  • The chances of having high blood pressure under stressful conditions decrease with the assistance of the ESA.
  • Due to their everyday needs for feeding, playtime, and attention, ESA can add a daily routine to your life.
  • ESA can cuddle with you, providing immediate relief from stress and anxiety.
  • ESA provide unconditional love to you which helps you alleviate your past phobias after a challenging emotional experience.

Best Dogs and Cat Breeds That Help With Emotional or Mental Health

Most dog and cat breeds can help you cope with the emotional or mental health disability by providing love and care. But there are specific dogs and cat breeds that work best with emotional or mental health conditions. Take a look at these dog breeds and cat breeds if you are planning to have one for your mental health condition:

Famous Dog Breeds


These adorable pups are frequently described as alert, intelligent, loyal, trainable, and active. These cats are easy to train. They can get along with humans quickly. They always have a smile on their faces that will positively impact your life when you are feeling depressed about something.


Labrador Retriever
Labradors are energetic, joyful dogs that are simple to teach, making them the ideal choice for many pet owners. They are famous for being called as ‘family dogs’ thanks to their adorable qualities. These energetic animals will improve your mental health through their love companion.


Vizsla dog

Vizsla is among the best emotional support animals that help you deal with your emotional or mental health disabilities. These dogs have a lovely, affectionate, and gentle nature that they used to spend time with their owners.


These dogs help change their owners’ moods when they see them depressed or stressed. They rub themselves against you and cuddle with you all day long to bring back your good health.

Famous Cat Breeds


They are pretty gentle and enjoy being carried around. Ragdolls are soft and well-mannered cats that occasionally behave more like dogs than cats. They are incredibly affectionate and seek human interaction. They make an excellent choice for an emotional support animal due to their gentle disposition.

Persian Cats

Persians are simple to identify. Persians have class; they are intelligent, gorgeous, and quiet. They are expressive, have endearing looks, and are very calm cats. They like to cuddle and sit on the laps of their owners. Their beautiful, silky hair does require routine care. Persians make wonderful emotional support animals if you’re willing to take care of their luxurious coat.

Russian Blue

Russian Blue
Russian Blue cats have stunningly silky, shimmering grey-blue coats and gem-like green eyes. It is not difficult to identify these cats. They combine elegance and cuteness. The Russian Blue is also polite and concerned about its owners.

Maine Coon

Maine coon
This cat breed is famous in North America, These cats are stunning and clever. Maine Coons are well-behaved and simple to train. They are good with young children and appreciate their owner’s attention, which makes them great family pets. The Maine Coon has silky smooth fur that makes them the ideal cat that provides comfort when hugging and keeping close, making them the perfect emotional support animal.

How Does an Animal Become an ESA?

Any animal can become an Emotional Support Animal. The licensed mental healthcare professional can write you an ESA letter to maintain your mental health. An ESA letter is a standalone document signed by a licensed mental health professional stating that your pet is a part of your ongoing treatment and is benefiting you in overcoming your mental or emotional disability.

How to Qualify for an Emotional Support Animal?

To qualify for an Emotional Support Animal, you must have mental or physical disabilities that restrict your day-to-day activities. The presence of an animal helps you to deal with it. The licensed mental health professional will check your medical conditions, and if the doctor finds your need for ESA is genuine, the doctor will write you an ESA letter. The ESA letter is a legal document that provides benefits for Housing facilities and allows you to Fly with your Emotional Support Animal.

You can contact the Fast ESA Letter to get the legitimate ESA letter. The team of Fast ESA Letter is serving with its online ESA letter services to individuals dealing with mental or emotional health conditions.


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Looking To Apply For An Emotional Support Animal Letter?

1. Fill up and Submit ESA Evaluation Form Online.

2. Get Evaluated by a Licensed Professional.

3. Get Approved, and Receive Your ESA Letter Instantly via E-mail.

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