Emotional support animals contribution in a happy & healthy life

Publish Date: May 23rd, 2020; Author: Darren M. Jorgenson.

Emotional support animals contribution in a happy & healthy life

Emotional Support Animals have always been giving a significant gift to human life, and people have also understood the actual value of having animals in their life.

For decades, pets like dogs have been well-known for their intelligence. They can make a better lifestyle that leads to a happy and healthy life. Pets have some powerful health benefits such as alleviating the symptoms like depression and anxiety, lower stress, and improve your heart health. These emotional support animals not only help us in getting our mental health better but are contributing themselves to physical health too.

Benefits of Having an ESA by Your Side

There are several benefits of having pets to humans. Some of them are as follow:

  1. People who own a pet are less likely to suffer from diseases like depression than those who do not have pets.
  2. Pet owners have lower blood pressure in stressful situations than those without pets.
  3. Heart attack patients who own pets survive longer than those without pets.
  4. People who have pets like dogs, cats, or other pets can elevate serotonin and dopamine levels, which calm and relax.
  5. Also, pet owners over the age of 65 make fewer visits to their doctors than those without pets.

Recent studies have shown that people suffering from borderline hypertension after adopting dogs help in lowering blood pressure significantly within few months. Stroking, hugging, or touching a loving animal can rapidly calm and relax you when you feel stressed or anxious.

Looking to Apply for an ESA Letter for Your Pet

Get Started by following these Steps:

1. Start FIlling up the ESA Evaluation form with your details.

2. Get Evaluated by a Local ESA Doctor once the submission is complete.

3. Get Approved and Receive your Letter In Your Email.

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How can pets help you make your healthy lifestyle changes?

Help in increasing exercise

While taking your pet for a walk, run, or hike comes with great fun that rewards healthy daily exercise into your schedule. If you go for regular exercise, it will keep you and your dog healthy and fit. Getting into a daily routine with your pets also strengthens your relations along with training.

Provides Companionship

Pet indeed are better companions who prevent illness and even add years to your life. Symptoms like depression, anxiety, and stress are results of overthinking, isolation and loneliness. Living with a pet makes you feel needed and wanted, which takes your attention to your dog. Pet owners talks to their pets as it help them to get over their troubles.

Help in making new friends

Pets can help you make and maintain a new friendship as they are good at socializing with people. While going on hikes, trails, and walks, you meet various people with their canines. You can stop for a while and talk to each other in pet stores, clubs, and training classes.

Alleviates Anxiety

The comfort provided by the animals helps in easing the anxiety, reduce depression and build self-confidence in those who are afraid of going out in front of the world. These pets can help you in more mindful and appreciate the joy of the present.

Add a schedule to your day

Pets like dogs need regular feeding and exercise to be happy and healthy. By taking out your dogs in routine keeps an animal balanced and calm. It also helps you to go out and get some workouts on your body. They act as mood boosters and no matter how depressed, anxious, or stressed you are. You have to get them to feed, exercise, and care for them.


Animals or pets are innocent creatures that can nurture our lives in better ways. They provide mental benefits to us and give a reason to make our lifestyle more healthy and stable. Pets play various roles for us and balance our personal and professional lives. Emotional support animals are recognized for the management of long-term health conditions.

About Post Author

Darren M. Jorgensen has a fondness for all animals, though dogs especially, have a huge home in his heart. He enjoys quilting, making handcrafted soap and bodyworks and anything that produces practical products. Jorgensen lives with his own service dog who doubles as an Emotional Support Animal. He gets it.


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